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9mm vs .45 ACP [Debate Finally Settled]

Not sure which one is best for you? We'll cover the pros & cons of 9mm vs .45 ACP, from stopping power to expansion, accuracy, price, capacity, and more.

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What is the BEST handgun round?!?

The debate over the 9mm and .45 ACP is one of the most heated conversations in the firearms community.  

Taurus GX4 with 9mm ammo
Taurus GX4 with 9mm ammo

Enough to spawn sayings you'll see all over forums (and t-shirts).

Both handguns have a huge following thanks to their popularity and success in the field.

9mm Will Kill Your Body, .45 ACP Will Kill Your Soul

But which one is better?

Well, let's take a look at these two rounds and pit them against one another.

Comparing 9mm vs .45 ACP

Let me start out by saying that the biggest mistake that most people make is taking a black-and-white stance on the .45 ACP and 9mm.

Popular Pistol Calibers
Popular Pistol Calibers

You’ll hear a lot of people say that the .45 is better because it shoots a bigger caliber bullet, or that the 9mm is better because of its capacity.  

Click here to learn about more handgun calibers.

FMJ vs Hollowpoints (9mm and .45 ACP)
FMJ vs Hollowpoints (9mm and .45 ACP)

Both are valid points and very understandable reasons to prefer one over the other.

Even if you think size > capacity or more bullets is better, you have to admit having bigger bullets and having more bullets on tap are both worthy considerations when choosing one gun over the other.

Popular .45 ACP Ammo
Popular .45 ACP Ammo

The truth is...neither gun has a total advantage over the other one, and your personal preferences will play a lot in determining which handgun is for you.

Let's take a look at the selling points of each one to help you decide.

About the 9mm

Praised for being compact and easier to handle than its .45 ACP counterpart, the 9mm has become one of the most popular rounds in the world.

Seismic 9mm 185gr Ammo
Seismic 9mm 185gr Ammo

For more than 30 years, the Beretta M9 and M9A1 have been the standard sidearm of the US Army, Navy, Air Force, and Marine Corps.

Beretta M9
Prices accurate at time of writing

The U.S. Army eventually switched over to the Sig Sauer P320...but they’re still sticking to the 9mm caliber design.  

Sig Sauer P320
Prices accurate at time of writing

Even the FBI has phased out the .40 S&W in favor of the 9mm.

This begs the question: is bigger necessarily better?

The 9mm features some interesting advantages. It offers a larger magazine capacity given a similarly sized firearm.

Glock 19 with Faxon TiN Threaded Barrel
Glock 19, a 9mm pistol

And its compact nature makes it easier to carry, especially when concealed carrying.

Not to mention, the 9mm brings less recoil, making it an easier gun to handle – especially for beginners.

The 9mm also has a higher muzzle velocity than the .45 ACP because of its lighter bullets.

Federal American Eagle 9mm
Federal American Eagle 9mm

This has caused a debate in the firearms community over what’s better, a fast and light cartridge or a heavy and slow one.

While the answer to this is up to debate, one thing is certain: higher muzzle velocity does equal slower bullet drop.

Something to remember when shopping around for a 9mm...

One of the most attractive things about choosing a 9mm for home defense is having more rounds at your disposal.

Womens Concealed Carry IWB

Unfortunately, this benefit may be completely canceled out in some states due to magazine restrictions.

So, it’s a good idea to review any state and local laws before buying a 9mm if you’re set on having a 15+1 capacity gun.

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Regarding the .45 ACP

From the days of the trusty Colt M1911 to modern .45 caliber handguns like the Glock G21 and the Sig Sauer P220, the .45 ACP has always been one of the most reliable calibers on the market.

SR1911 Grip Safety
SR1911

After all, it was the official sidearm of the United States Armed Forces during two World Wars and remained so up until the 1980s.

Many handgun enthusiasts believe that bigger is, in fact, better and love everything that the .45 ACP has to offer.

Over 100 years of testing and iteration have produced some very powerful .45 ACP ammo.

While slightly impractical, the .45 ACP also has the coolness factor on its side. It’s a battle-tested gun that’s played an important role in American history during the 20th century.

shotgun meme with american flag guy

Measuring the Two

There’s no doubt that the .45 ACP is a classic handgun that’s not going anywhere in the foreseeable future, but it doesn’t outperform the 9mm.

Oomph

Advancements in modern defensive ammo technology have helped the 9mm improve by leaps and bounds over the past 30 years. It’s not the same underpowered round that the FBI abandoned in the early 1980s. 

With a good modern defensive ammo, the 9mm is just as powerful as any .45, just in different ways.

Draco NAK-9 Russian Steel Ammo
9mm

When comparing the two handguns, it’s important to note that the 9mm hasn’t become better than the .45 ACP...it just caught up to it.  

A picture is worth a 1,000 words...new self-defense 9mm ammo opens up to create some nasty possible wound channels to stop attackers in their tracks.

147 Federal HST Expansion
147gr Federal HST Expansion

That is some nice expansion from the 9mm ammo.

But let's not forget the same developments in HP ammo that allowed 9mm to catch up to .45 ACP FMJ also allowed .45 ACP HP to beef up.

Winchester 230 gr Ranger T 45 ACP Lucky Gunner Test
Winchester 230 gr Ranger T-Series 45 ACP Lucky Gunner Test

While the 147-grain Federal HST expanded from 9mm (roughly .35cal) to on average 15mm or .61-inches, the .45 ACP expanded from (again, roughly) 11.5mm to 25mm (.45-inches to 1-inches).

Both (roughly!) doubled in size...and since .45 ACP is bigger to start with, it became massive in the end.

Affordability

Furthermore, the 9mm is more practical for the average shooter looking to spend time on the range.

Canik Mete 9mm Ammo Box
9mm Ammo Box

With boxes of 9mm Luger rounds being 30% to 40% cheaper than .45 ACP ammo, increased range time isn’t going to break your budget. And after all, spending more time on the range does make you a better marksman.  

(Here are more tips on how to shoot more accurately.)

Glock G43X Shooting
Glock G43X MOS

However, there's always something to be said for having really big bullets ready to deal with really big problems.

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Velocity & Penetration

Also, for you suppressor enthusiasts out there, the .45 ACP is an inherently subsonic bullet.  

It fires slow and heavy bullets at a lower muzzle velocity than the 9mm and can be suppressed to near-whisper levels.

.45 ACP (230gr)
.45 ACP (230gr)

One of the main reasons why military personnel and many LEOs made the switch to 9mm handguns was because of the deeper bullet penetration.

Unlike in a home defense situation, the ability to shoot through a wall, automobile, or various other objects in a combat scenario can be the difference between life and death.

According to a report released in 2014 by the FBI, the 9mm was preferred in the field because of the following:

FBI Agents training with their sidearms (USA Today)
FBI Agents training with their sidearms. (USA Today)
  • LEOs have a 20% to 30% accuracy rate in shootouts, so magazine capacity is important.
  • 9mm Luger rounds have a deeper penetration than other handgun calibers.
  • FBI agents have been observed to shoot faster and more accurately with the 9mm.
  • The wound tracks of a 9mm and a .45 ACP are almost the same.
  • The 9mm’s lighter recoil makes it easier for follow-up shots.

Considering all of the advantages of the 9mm, why would anyone want to use the .45 ACP?

Well, when it comes to home defense, the .45 ACP does hold one distinct advantage over the 9mm...shallower penetration.

Don't worry, that's a good thing here.

FMJ vs Hollowpoints (9mm and .45 ACP)
FMJ vs Hollowpoints (9mm and .45 ACP)

As mentioned in the video, over-penetration isn’t as big of a problem with the .45 ACP because of its slower, bulky bullets.

This means you have less of a chance of hitting an innocent bystander through a wall in a self-defense scenario.     

Choosing the Best Caliber for You

You might be wondering which caliber is better for you...the 9mm or the .45 ACP.

Well, this might rock your world but I recommend getting one of each -- assuming you have the money. 

Full Size Mid Size Compact Handguns
Buy all the guns!

Many shooters like to have the .45 ACP for home defense. It’s the perfect grab-and-go handgun to fire in close quarters where recoil won’t pose such a problem.

Alternatively, the 9mm’s stopping power and smaller design make it ideal for open and concealed carry.  

OWB Holster Bravo concealment Blazer
OWB Holster Bravo concealment Blazer

While there are a number of compact .45 ACP models on the market, as a general rule, you can expect the 9mm to be more comfortable to carry in a holster.

Also, in a self-defense situation outside of your home, there’s a higher likelihood that you won’t be firing your gun at close range like in a home-defense scenario.

PHLster Floodlight OWB
PHLster Floodlight OWB Draw

In this situation, you’ll be glad that you have the faster follow-up speed and a larger magazine capacity of 9mm.

Conclusion

Ultimately, both calibers are great to have. Some people prefer the heavier feel of a .45 ACP, while others find the light and slim nature of the 9mm easier to use.

Either way, the 9mm and the .45 ACP both pack a strong enough punch to neutralize any threat.

Where do you stand on the 9mm vs .45ACP debate? Let me know in the comments below! No matter what caliber you pick, we got you covered in our Best 9mm Ammo and Best .45 ACP Ammo reviews.

And speaking of comments...we had some fun with this video...

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Written By

Brandon Harville
Brandon has spent the majority of his life hunting in the woods in Georgia and Alabama. Shotguns, rifles, pistols...he's been collecting them all for over a decade. He can tell you everything you ever wanted to know about hunting and recreational shooting. Skeet shooting and duck hunting are his all-time favorite hobbies, but he's more than ready to talk your ear off about collecting and sport shooting as well.

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Conversation

456 Comments

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  • Nice article. I have a 1911 45 ans and M&P Sheid 2.0 9mm. My daily carry is the 45 and the 9 is when I need more concealability. Both are good side arms but I find the 45 to be more accurate with a longer muzzle. It also fits in my hand better. Unlike LEO'S from what I read most self defense situations are close range in the open lessening the need for penatration through other objects. And yes ther is always the what if factors. Let's just hope we really need to find out which is better in a real life situation.
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  • This debate should be what grain 357 magnum is the best for a 686 plus 3,4 and 6 inch.
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  • Good comment - I just picked up 45 acp and I like shooting it better than the 9mm. I’m slightly better with 45, too even out of a compact. That’s good you know it will stop a bear. I was not convinced until I saw a Ron Spomer video on YouTube. I piked up some +p hardcasts and a KKM barrel for my Glock 30 going fishing in bear country in remote places. Thanks for the post it was interesting and informative.
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  • I recently picked up a Glock 30 and found I shoot the 45 acp a bit or better than 9mm for some reason even out of a compact 45 versus full sized 9mm. I use 9mm for my job but 45 acp is still in honeymoon stage for me - might not wear off, either.
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  • Very good article! I listened attentively to an online conversation with the FBI's guy on why the agency moved to 9mm. The gap between the two has narrowed so much because of innovation and variety in projectiles that either caliber is just fine with that considered choice. What makes so much more difference is skill level, which is acquired by dedicated training. In the end, though the gentleman skirted the issue somewhat, I think the FBI went to the nine in the final analysis because people they hire and train shoot better with less recoil, in the same way that the military tossed in the towel on the 1911 and downsized to the "safe for recruit training" M9 9mm--but the FBI agent gets much better ammo than the old NATO ball. Doesn't mean a dedicated citizen can't shoot a larger caliber just as well--with practice and good technique. That's what I tell myself because I have decades of bonding with a G21 and known only flawless performance from the gun. That follow-up shot advantage because of recoil can be minimized to being almost imperceptible, particularly when you demand of yourself accurate sighting of each shot that leaves that barrel. Basically, any gun will do (because there's a projectile out there that will meet the demands of any scenario)--but anyone serious about carrying is at risk without professional training. We weren't born with handgun skills. Get these, get almost any reliable gun in any reliable caliber, and enjoy your choice of gun, caliber and projectile--along with American exceptionalism in action and carry in confidence.
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  • Thanks Brandon.

    Excellent article, very well done, very clear concepts and enlighten us!

    Greetings,

    Cesar from Argentina.
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  • I can show you some 45 loads that have higher velocities than some 9mm. for instance, just regular, not +P loads, 185 gr 4 ACP loads are 1050 fps in my reloading manuals whereas the 147 gr 9mm is only 1000 fps. So the 45 has a higher muzzle velocity with a heavier bullet. Guess which one is going to hit harder and do more damage? Also, at handgun defensive distances a higher BC bullet isn't going to factor in. So if velocity is what floats your boat, go with lighter 45 ACP. Look at Underwood's 45 Xtreme Defense 135 gr at 1335 fps.
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  • 1
    185gr 45ACP is not slower than a 147gr 9mm. Yes, the 200-230 are slower and heavier projectiles. But you can choose a lighter 45 if you want to match the 9mm velocities. Matter of fact, my reloading data shows that the 185gr 45 has a BC of 0.139 (Hornady XTP) and velocities of around 1050 fps. The 9mm 147gr (Hornady XTP) has a BC of 0.2.12 with lower velocities of velocities of 1000fps. Only when you drop the 9mm to 124gr do you have loads mostly maxed out at 1100fps. So it all boils down to what do you want to do with it. I like both but trained in the Navy with 1911 45ACP and I prefer shooting these over the 9mm. I have several of each, 9mm and 45. I can find cheap enough ball ammo or load some hardcast 45 and enjoy target shooting, training and plinking for cheap. If all I had was ball ammo (such as what the military has) I would choose the 45 because it leaves a big hole even if it doesn't expand. These are my thoughts.
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  • 1
    In December 2024 I purchased in like new condition a late 1990's vintage Ruger P-90 .45 "Stainless" semi-automatic pistol, with non DC safety, and double-action. Along with it's original lock box and accessories, it was only $429.00 which included the $10.00 Oregon Background Check. It has aftermarket Hogue grips. Magazine capacity is 7 rounds, of which I picked up two extra magazines earlier this year. Why did I choose the Ruger P-90 over it's 9mm Ruger P-89 counterpart. Reason: to be California compliant when I cross the state line into Northern California, primarily at Tulelake and Dorris in Siskiyou County (Yreka), or Modoc County (Alturas), or Del Norte County (Crescent City). I reside here in Klamath County, Oregon and the California State Line is just to the south. When I do cross over the state line the pistol is kept unloaded, a trigger lock attached, secured inside the plastic lock box, and the ammo stored separately. With the lockbox locked inside trunk and out of sight and out of mind. I like the .45 Auto, but I also like the 9mm and refuse to be dogmatic and opinionated in preference over both. They both have their pros and cons, just like the .38 caliber revolver: .38 Special or .357 Magnum. Any of these handguns remain highly practical for the motorist who may end up broken down, stranded, or isolated within the vast region of Southern Oregon and Northern California, including being alone inside your vehicle after dark. Any of these can certainly take back the night, and provide 24/7 armed security and perimeter protection whether inside the house, apartment, condo, duplex, or other dwelling and next to the sleeping back while camping inside a tent, pickup canopy shell, camp trailer, or wherever. These are my sentiments. ---Jim Farmer
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  • 3
    I was drafted in the US army. I carried a Colt 45 19 11 It saved my life on several occasions I served proudly for 1 and a 1/2 tours. I have had 2 striker fired plastic 9 mm guns. They didn't stay in my collection for very Long In fact I bought them brand new a Walter PPQ Chamber 9 mm didn't care for it at all everybody says it was the best trigger BS B******* Yeah it had a better trigger than the 320 i had Sold it faster than you could say Sig. With my strong opinionated voice I must say I love my 1911 collection, in .45cal I Carrie A full size 5 inch government 1911 chambered in 45 caliber Is a Springfield Garrison.just my feelings fellas about all this.
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  • 2
    I have been a 1911 45 man. I got my 1st for my 16th birthday 50 years ago from my Mom. Carried a 1911 during my 22 years in the Army. Qualified expert with the M9 but to put it very mildly I did not care for it. I once was issued a M11 and was very impressed with it. I thought...wow! If I cannot have an issue 1911 then the M11 works for me!
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