Best Concealed Carry Holsters for Exercising

New Year, new me, right? The most stereotypical New Year’s resolution is to improve your health. Maybe it’s quitting a bad habit, or losing weight, and for some, gaining weight.

With that in mind, how do you carry while exercising? For a lot of people, the idea of carrying while working out just seems silly.

If that’s your prerogative, that’s fine, but some of us tend to be more cautious and more prone to wanting to carry as much as possible.

Plus, gym lockers are often targets for theft, and leaving a gun in a vehicle is often a bad idea without a dedicated safe. That means the gun stays at home during your entire trip to the gym, or you risk getting it stolen.

THE QUICK LIST

1. Best Chest Rig

   5.11 Tactical Skyweight Utility Chest Pack

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2. Best Fanny Pack

   Vertx SOCP Tactical Fanny Pack

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3. Best Belly Band

   Clip & Carry Strapt-TAC

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4. Best Pocket Holster

   DeSantis Super Fly Pocket Holster

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5. Best CCW Clothing

   Arrowhead Carrier Shorts Mk.II

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6. Best Complete Carry System

   PHLster Enigma

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How We Chose the Best Holsters for Exercising

I really started carrying after I went for a run and was chased by a pit bull. A big, mean one that gained on me quick enough that I had to jump a gate into a neighbor’s yard to get away from it.

Since then, packing a small handgun and some Pom has been my priority, even when I’m just running through my neighborhood. I also like to lift weights, so I’ve tried numerous methods to accommodate carrying while working out.

Between the Pew Pew Tactical team and me, we have hands-on experience with every product on this list. Our picks are based on a mix of comfort, concealability, utility, and price.

Quick Tips When Exercising with a Gun

Before we jump into our recommendations, let’s look at a few things to think about. In general:

• Different types of exercise require different carry solutions.
• Baggier shirts are better for concealment purposes.
• Sweat is a cruel mistress, so wipe down your gun if exposed to sweat.
• Smaller guns are so much more comfortable while exercising.
• Adjustable passive retention might need to be cranked up, or you might need to use something with an active retention device.
• Yes, it’s always going to rub.

With all that out of the way, let’s break down some better fitness carry methods.

Best Ways to Concealed Carry While Exercising

1. 5.11 Tactical Skyweight Utility Chest Pack

Chest bags are basically a fanny pack connected to your chest. They may have looked odd a few years ago, but they’ve become more common.

I’ve been using the Skyweight Chest Rig from 5.11 Tactical, and it’s been one of the tools I use quite often to carry while involved in physical activity. I got it right before Hurricane Idalia hit, and it became a constant companion as we cleared trees from roads and driveways with chainsaws.

From a fitness perspective, the chest bag is a fantastic option. But it doesn’t come with a holster. Instead, it sports a CCW compartment. I added a 5.11 Tactical holster to it, as you will still need a holster to encompass the trigger to prevent negligent discharges.

It’s ideal for high-volume activities with a lot of movement. The fact that the internal holster features an active retention snap and that the chest rig itself zippers up ensures the gun stays in place. Doing burpees, box jumps, and similar exercises won’t reveal the gun.

For activities like running, it works well and, if properly tightened down, is quite comfy. The same applies to biking and other cardio activities.

It offers total concealment, allowing you to carry a large gun. It fits my light-equipped Glock 19 well and doesn’t cause me any issues. It’s also protected from sweat.

The Skyweight bag from 5.11 Tactical and the Runner’s Kit Bag from Hill People Gear both offer room to carry other stuff, like your phone, wallet, keys, earbuds, and even a less lethal option like Pom.

The downside is obviously a slow draw. The Skyweight bag has hot pulls to make unzipping nothing more than a quick jerk, but it’s still slower than a waist-based design. It also makes bench presses and push-ups challenging to get a full range of motion.

2. Vertx SOCP Tactical Fanny Pack

Fanny packs are making a total comeback. As a tactical dad, the fanny pack is awesome. For fitness and carry, it works similarly to the chest rig. I’d argue it’s less likely to get a second look than a chest rig and a bit more discreet.

Vertx makes one called the SOCP, which is a bit smaller and a little less tactical-looking. I do recommend a purpose-built tactical model that comes with or allows you to install a holster.

Fanny packs offer total concealment of your gun and allow you to carry a large firearm. With that said, the fanny pack offers less support than the chest rig, which can create discomfort depending on your activity.

If you’re lifting weights in a slow, controlled manner, then the weight of your gun doesn’t matter. Same thing if you are riding a bike. If you go for a run, it will start bouncing and bumping and be a real pain.

Swap the Glock for a Ruger LCP Max, and the problem disappears. The fanny pack can work for many fitness events, but your gun matters a little more. Fanny packs provide total retention, so burpees won’t cause the gun to slip out.

It’s also protected from sweat, but is slow to draw. It requires a few extra motions to access your gun. Like the chest rig, this means more training is necessary.

3. Clip & Carry Strapt-TAC

Lastly, we have an affordable way to carry via Strapt-TAC. Strapt-TAC is my belly band solution for carrying at the gym.

The Strapt-TAC goes around your body like a belly band, but there is no holster. Instead, we have a pouch and a belt design for you to squeeze your IWB holster into. This pouch and belt portion is padded for comfort and support.

While the rest of the band is very minimalist, the pouch and gun portion are not. This provides rigid support and protection. You can move the Strapt-TAC up or down for belly carry or under the arm, and low enough to be behind your shorts in a classic carry position.

Like most belly bands, it can work for a variety of exercises. With a smaller gun, it’s even pretty decent for running. The downside is that it can move on you a bit, especially with high-volume movement activities.

As mentioned, it all rubs, so expect that as well. The Strapt-TAC comes in several sizes, and the larger models can accommodate a sidecar holster or a spare magazine pouch. Personally, I think the large one is great because I really like carrying Pom as a less lethal option.

Your holster will more or less determine what you can or can’t do. As you’d imagine, the design does expose your gun to sweat, so be wary of that.

4. DeSantis Super Fly Pocket Carry

Pocket carry is my general around-the-house method of carry, and it is one I have trained with the most and am familiar with. It turns out it translates to the gym pretty well.

With that said, it mostly sucks for running. I hate stuff in my pockets when I run, and a gun flops around. Where pocket carry works is lifting weights and some cardio.

Using pocket carry on the stair stepper, bike, and rowing machine wasn’t a problem. Pocket carry still requires a holster and a good one at that.

It does limit you to a small gun. I tend to stick with a KelTec P32 because it is light and easy to carry, even in gym shorts. It’s very easy to conceal but is exposed to sweat, so be aware of that.

There are numerous excellent options available for pocket carry. I use the DeSantis Superfly personally. The holster is large and fills the pocket, preventing it from shifting around. It’s also equipped with a flap that breaks up the gun’s profile, keeping people from spotting it while printing.

Drawing is super quick and easy to do. If you detect a threat, you can pre-draw by simply putting your hand in your pocket and getting ready, just in case. It’s the least bulky method of carrying while working out and often the simplest. It just requires pockets.

Sadly, it is eliminated as an option for some women, as some have decided they never need pockets.

5. Arrowhead Carrier Shorts Mk.II

I want to mention the carrier shorts as another option. They come in a few different lengths and styles, but as the name implies, they are designed for carrying.

Unlike most shorts, the carrier shorts have a special waistband. Arrowhead calls it the Carrier Retention Waistband. This waistband allows you to install a slim 1.5-inch belt in the waistband. You can install your own, but they also have an option to include their belt, which I’d suggest to ensure the belt fits and works with the shorts.

This integrated belt makes it easy to carry your standard loadout with the holster you carry every day. It allows for easy IWB and AIWB carry and deep concealment while wearing comfortable, flexible pants for working out.

Your holster will more or less dictate the activities you can do. Depending on your holster setup and its ability to retain your firearm, it might be tough to do burpees or sprints. The real benefit is just being able to carry what you always carry and what you’ve trained with, with little hassle. They are available for both men and women.

Your gun will be exposed to sweat, but it’s a fairly quick and easy draw. The real downside is the price. The shorts are super well-made, but they are pricey. Since they are clothing, you’ll need to invest in multiple pairs or repeatedly wash one pair.

Or I guess you could just stink, but I don’t suggest that.

6. PHLster Enigma

The PHLster Enigma isn’t a holster by itself but a carry system.

It acts as the platform to mount your holster and carry a gun, eliminating the need for a belt or good pants. The Enigma can be worn with gym shorts, leggings, yoga pants, sweatshirts, or whatever, and is compatible with a variety of holsters, including PHLsters’ own as well as JM Custom Kydex, Henry Holsters, Dark Star Gear, and many more. This makes it easy to find the right holster for your gun, light, laser, and whatever else.

The Enigma series offers us the closest thing we can get to a universal option for concealed carry while working out. It works well for lifting weights, as well as running.

I’d stick with a small gun, like the Sig Sauer P365, when running. Being lighter and smaller is easier and more comfortable to carry as you put the roadwork in.

When it comes to lifting weights, there aren’t any real issues. The main thing I’d suggest is a baggier shirt. Maybe it’s just because I’m tall, but my shirts ride up easily when doing pull-ups or overhead presses, which can reveal the gun. Baggier shirts also help prevent printing, especially as your shirt gets heavy with sweat and clings to your body.

With the Enigma and a standard holster, your gun will be exposed to sweat, so be aware of that and take pre- and post-cautions to prevent rust.

While the Enigma offers a comfortable and modular option for fitness and carry, it also offers a quick and easy draw. That’s a pretty big benefit to the Enigma. It’s the same draw you’d practice with a standard gun, so the training time is drastically reduced.

Meet the Experts

Heading up this article is Pew Pew Tactical author Travis Pike. Travis spent a lifetime shooting and hunting before joining the United States Marine Corps, where he spent five years as an infantryman. Travis is also an NRA-certified instructor and concealed carry instructor in the state of Florida.

Editing this article is Wyatt Sloan, Jr. Editor. Wyatt is an NRA-certified instructor with previous experience as a USPSA competitor, long-range shooting, and hunting. Wyatt personally owns over 200 firearms and has 10 years of home-based FFL firearm sales. He has used his extensive experience with firearms at large to test guns for Pew Pew Tactical — evaluating them based on our standards and metrics.

Editor-in-Chief Jacki Billings runs our experienced team of reviewers. She is a National Rifle Association Basic Pistol Instructor as well as a member of the Society of Professional Journalists, ACES: Society for Editing, and the Professional Outdoor Media Association. Jacki has a bachelor’s degree in journalism and has worked as a media professional for close to 20 years, specializing in gun media for almost 10 years. With 2,000+ articles to her name, she uses her professional journalism and editing experience to set testing protocols and editorial standards for Pew Pew Tactical.

Final Thoughts

Carrying while working out is a bit of an adventure. It’s not always easy and certainly isn’t always comfortable, but if safety is the top priority, these methods will serve you well.

What’s your favorite way to carry at the gym? Let us know below. To learn the ins and outs of running while gunning, check out our guide on How to Run/Jog While Concealed Carrying.

Latest Updates

April 2025: Added section on How We Chose the Best Holsters for Exercise. Added comparison chart for all products.